:root {
  --bg: #f6f7f9; --card: #ffffff; --text: #1b1f24; --muted: #66707a; --grid: #e3e6ea;
  --accent: #0f766e; --ok: #16a34a; --warn: #f59e0b; --err: #dc2626; --tab: #ffffff; --c5: #7c3aed; --c6: #2563eb;
  color-scheme: light;
}
@media (prefers-color-scheme: dark) {
  :root {
    --bg: #0f1215; --card: #181c20; --text: #e7eaee; --muted: #98a2ad; --grid: #2a3036;
    --accent: #2dd4bf; --ok: #22c55e; --warn: #fbbf24; --err: #f87171; --tab: #14181b; --c5: #a78bfa; --c6: #60a5fa;
    color-scheme: dark;
  }
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0; background: var(--bg); color: var(--text);
  font: 16px/1.4 system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  padding-bottom: calc(68px + env(safe-area-inset-bottom));
}
a { color: var(--accent); }
.top {
  display: flex; align-items: center; justify-content: space-between; gap: 8px;
  padding: 12px 16px; padding-top: calc(12px + env(safe-area-inset-top));
}
.top h1 { font-size: 22px; margin: 0; }
main { max-width: 760px; margin: 0 auto; padding: 0 16px 16px; }
.muted { color: var(--muted); }
.small { font-size: 13px; }
.card {
  display: block; background: var(--card); border-radius: 14px; padding: 14px 16px; margin: 0 0 12px;
  box-shadow: 0 1px 2px rgba(0, 0, 0, .06); color: inherit; text-decoration: none;
}
.card h2 { font-size: 17px; margin: 0 0 6px; }
.tile .big { font-size: 34px; font-weight: 700; }
.ok { color: var(--ok); } .warn { color: var(--warn); }
details > summary { cursor: pointer; font-weight: 600; }
details[open] > summary { margin-bottom: 8px; }

label { display: block; margin: 10px 0; font-size: 14px; color: var(--muted); }
input, button { font: inherit; }
input:not([type=file]):not([type=hidden]) {
  display: block; width: 100%; margin-top: 4px; padding: 12px; border-radius: 10px;
  border: 1px solid var(--grid); background: var(--bg); color: var(--text);
}
.btn {
  background: var(--accent); color: #fff; border: 0; border-radius: 10px; padding: 12px 18px;
  font-weight: 600; cursor: pointer; min-height: 44px;
}
button.link { background: none; border: 0; color: var(--muted); cursor: pointer; padding: 8px 0; }
.login { max-width: 360px; margin: 10vh auto 0; }
.login .btn { width: 100%; margin-top: 8px; }
.row { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; }
.row input[type=file] { flex: 1 1 200px; min-width: 0; }

.msg { padding: 10px 14px; border-radius: 10px; margin: 0 0 12px; background: var(--card); border-left: 4px solid var(--accent); }
.msg-success { border-color: var(--ok); } .msg-warning { border-color: var(--warn); } .msg-error { border-color: var(--err); }

.seg { display: flex; background: var(--card); border-radius: 10px; padding: 3px; margin: 0 0 12px; }
.seg a { flex: 1; text-align: center; padding: 8px 0; border-radius: 8px; text-decoration: none; color: var(--muted); font-size: 14px; }
.seg a.on { background: var(--accent); color: #fff; font-weight: 600; }

.stats { display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 8px; margin: 0 0 12px; }
.stat { background: var(--card); border-radius: 12px; padding: 10px 12px; }
.stat b { display: block; font-size: 20px; }
.stat span { font-size: 12px; color: var(--muted); }

.chart { height: 300px; padding: 8px; }
.table-wrap { overflow-x: auto; margin: 0 -8px; }
table { border-collapse: collapse; width: 100%; font-size: 14px; font-variant-numeric: tabular-nums; }
th, td { padding: 6px 8px; text-align: right; white-space: nowrap; border-bottom: 1px solid var(--grid); }
th:first-child, td:first-child { text-align: left; }
th { color: var(--muted); font-weight: 500; }
tr.empty td { color: var(--muted); }
tr.ok td:nth-child(2) { color: var(--ok); font-weight: 600; }
tr.warn td:nth-child(2) { color: var(--warn); font-weight: 600; }

.tabbar {
  position: fixed; left: 0; right: 0; bottom: 0; display: flex; overflow-x: auto;
  background: var(--tab); border-top: 1px solid var(--grid);
  padding-bottom: env(safe-area-inset-bottom); scrollbar-width: none;
}
.tabbar a {
  flex: 1 0 64px; display: flex; flex-direction: column; align-items: center; gap: 2px;
  padding: 8px 2px; font-size: 11px; color: var(--muted); text-decoration: none;
}
.tabbar a span { font-size: 20px; line-height: 1; }
.tabbar a.on { color: var(--accent); font-weight: 600; }

/* ---------- Питание ---------- */
.grow { flex: 1 1 auto; min-width: 0; }
.center { text-align: center; }
.center-block { display: block; margin: 12px auto 0; }
.links { text-align: center; font-size: 14px; }
.err { color: var(--err); display: block; }
.danger { color: var(--err) !important; }
.btn-sm { padding: 8px 12px; min-height: 36px; font-size: 14px; border-radius: 9px; text-decoration: none; display: inline-flex; align-items: center; white-space: nowrap; }
.btn.wide { width: 100%; margin-top: 12px; }
.btn.icon { padding: 0 14px; font-size: 20px; }
.btn.ghost { background: transparent; color: var(--accent); border: 1px solid var(--grid); }
.row.nowrap { flex-wrap: nowrap; }
.row input:not([type=hidden]), .searchbar input { margin-top: 0; }
.num-sm { width: 80px !important; display: inline-block !important; padding: 8px !important; }
.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 0 10px; }
.grid3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0 8px; }
.grid3 label { font-size: 12px; }

.daynav { display: flex; align-items: center; justify-content: space-between; margin: 0 0 12px; }
.daynav > a, .daynav > i { width: 44px; height: 44px; display: grid; place-items: center; font-size: 26px; text-decoration: none; border-radius: 50%; background: var(--card); }
.daynav > i { visibility: hidden; }  /* только заглушка справа, не точки календаря */
.daynav > span, .cal-pop > summary { font-weight: 600; }

.summary { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px 14px; }
.summary .bar.main { grid-column: 1 / -1; }
.bar-head { display: flex; justify-content: space-between; font-size: 13px; color: var(--muted); gap: 4px; }
.bar-head b { color: var(--text); white-space: nowrap; }
.bar.main .bar-head { font-size: 15px; }
.bar.main .bar-head b { font-size: 20px; }
.track { height: 6px; background: var(--grid); border-radius: 3px; margin-top: 4px; overflow: hidden; }
.fill { height: 100%; background: var(--accent); border-radius: 3px; }
.fill.over { background: var(--warn); }
b.warn { color: var(--warn) !important; }

.meal { scroll-margin-top: 12px; }
.meal-head { display: flex; justify-content: space-between; align-items: center; gap: 8px; }
.meal-head h2 { margin: 0; }
.entry { display: flex; gap: 8px; align-items: baseline; padding: 10px 0; border-bottom: 1px solid var(--grid); color: inherit; text-decoration: none; }
.entry-name { flex: 1; min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.entry b { min-width: 40px; text-align: right; }
.meal-actions { display: flex; flex-wrap: wrap; gap: 8px 12px; align-items: center; margin-top: 10px; }
.meal-actions .more { flex: 1 1 auto; }
.meal-actions .more summary { font-weight: 400; font-size: 14px; }
.meal-actions .more .row { margin-top: 8px; }

.searchbar { display: flex; gap: 8px; margin: 0 0 12px; }
.searchbar input { flex: 1; }
.plist { padding-top: 4px; padding-bottom: 4px; }
.plist h2 { margin-top: 8px; }
.plist-row { display: flex; align-items: center; gap: 10px; padding: 10px 0; border-bottom: 1px solid var(--grid); color: inherit; text-decoration: none; }
.plist-row:last-child { border-bottom: 0; }
.card.plist-row { padding: 12px 16px; }
.linkrow { background: none; border: 0; color: inherit; font: inherit; text-align: left; padding: 0; cursor: pointer; }
.off { padding: 10px 0 4px; }
.off-head { margin-top: 4px; }
.htmx-indicator { display: none; }
.htmx-request .htmx-indicator, .htmx-request.htmx-indicator { display: inline; }

.chips { display: flex; flex-wrap: wrap; gap: 8px; margin: 8px 0; }
.chip { border: 1px solid var(--grid); background: var(--bg); color: var(--text); border-radius: 999px; padding: 8px 12px; font-size: 14px; cursor: pointer; }
label.chip { margin: 0; color: var(--text); }
label.chip input { display: none; }
label.chip:has(input:checked) { background: var(--accent); border-color: var(--accent); color: #fff; }
.meals { margin-top: 0; }
.big-input { font-size: 28px !important; font-weight: 700; }
.plate { margin: 12px 0; }
.plate summary { font-weight: 500; }
.preview { display: grid; grid-template-columns: repeat(5, 1fr); text-align: center; background: var(--bg); border-radius: 10px; padding: 10px 4px; margin-top: 8px; }
.preview b { display: block; font-size: 18px; }
.preview span { font-size: 12px; color: var(--muted); }
.fav { background: none; border: 0; font-size: 28px; color: var(--muted); cursor: pointer; padding: 0 4px; line-height: 1; }
.fav.on { color: var(--warn); }
.form select, .form input:not([type=hidden]):not([type=checkbox]) { display: block; width: 100%; margin-top: 4px; padding: 12px; border-radius: 10px; border: 1px solid var(--grid); background: var(--bg); color: var(--text); font: inherit; }

.scanner { position: fixed; inset: 0; background: #000; z-index: 50; display: flex; flex-direction: column; }
.scanner[hidden] { display: none; }
.scanner video { flex: 1; width: 100%; object-fit: cover; min-height: 0; }
.scanner-bar { display: flex; gap: 8px; padding: 12px 16px calc(12px + env(safe-area-inset-bottom)); background: #111; }
.scanner-bar input { flex: 1; margin: 0 !important; }
.scan-hint { position: absolute; top: 16px; left: 0; right: 0; text-align: center; color: #fff; text-shadow: 0 1px 3px #000; margin: 0; padding: 0 16px; }
label.chip input[type=radio] { display: none !important; }
.plist-row a { color: inherit; text-decoration: none; }

[hidden] { display: none !important; }
.num-md { width: 120px !important; display: inline-block !important; padding: 8px !important; margin: 0 !important; }
.tile-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(95px, 1fr)); gap: 8px; }
.tile-grid b { font-size: 22px; }
.form select { appearance: auto; }
.times input { margin-bottom: 8px; }
.chips.radios { margin-top: 0; }
label.chip input[type=checkbox] { display: none !important; }
label.chip:has(input:checked) { background: var(--accent); border-color: var(--accent); color: #fff; }
.med-row { display: flex; align-items: center; gap: 10px; padding: 10px 0; border-bottom: 1px solid var(--grid); }
.med-row:last-child { border-bottom: 0; }
.med-time { font-variant-numeric: tabular-nums; font-weight: 600; min-width: 44px; }
.med-row.taken .med-time, .med-row.taken b { color: var(--ok); }
.med-row.skipped { opacity: .6; }
.med-row.late .med-time { color: var(--warn); }

.alert-link { display: block; color: inherit; text-decoration: none; }
.stock > summary { list-style: none; }
.stock-head { display: flex; align-items: center; gap: 8px; }
.badge { background: var(--warn); color: #000; border-radius: 999px; padding: 3px 10px; font-size: 12px; font-weight: 600; }
.pack { display: flex; align-items: center; gap: 8px; padding: 8px 0; border-top: 1px solid var(--grid); font-size: 14px; }
.pack-info { flex: 1; min-width: 0; }
.pack.done { opacity: .5; }
.check { display: flex; align-items: center; gap: 8px; color: var(--text); }
.check input { width: 20px; height: 20px; margin: 0; }
.filebtn { position: relative; overflow: hidden; }
.filebtn input { position: absolute; inset: 0; opacity: 0; cursor: pointer; }
.err { color: var(--err); }

.nutrients .bar { margin: 8px 0; }
.nutrients .bar.key .bar-head span { color: var(--text); font-weight: 600; }
.fill.low { background: var(--err); }

/* ---------- дата + календарь ---------- */
.datebar { position: relative; }
.cal-pop { flex: 1; text-align: center; }
.cal-pop > summary { list-style: none; cursor: pointer; font-weight: 600; padding: 10px 12px; border-radius: 12px; background: var(--card); display: inline-flex; gap: 8px; align-items: center; }
.cal-pop > summary::-webkit-details-marker { display: none; }
.cal-box { position: absolute; left: 0; right: 0; top: 52px; z-index: 30; background: var(--card); border-radius: 16px; padding: 12px; box-shadow: 0 8px 30px rgba(0,0,0,.35); max-width: 420px; margin: 0 auto; }
.cal-head { display: flex; align-items: center; justify-content: space-between; text-align: center; margin-bottom: 8px; }
.cal-nav { width: 40px; height: 40px; border-radius: 50%; border: 1px solid var(--grid); background: none; color: var(--text); font-size: 20px; cursor: pointer; }
i.cal-nav { visibility: hidden; display: block; }
.cal-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; text-align: center; }
.cal-wd { font-size: 12px; color: var(--muted); padding: 4px 0; }
.cal-day { display: flex; flex-direction: column; align-items: center; gap: 3px; padding: 6px 0; border-radius: 10px; color: var(--text); text-decoration: none; font-size: 15px; }
.cal-day.out { opacity: .35; }
.cal-day.future { opacity: .25; }
.cal-day.sel { background: var(--accent); color: #fff; }
.cal-day.today:not(.sel) { outline: 1px solid var(--accent); }
.cal-day i, .cal-legend i { width: 7px; height: 7px; border-radius: 50%; display: inline-block; }
.dot-none { visibility: hidden; }
.dot { background: var(--muted); }
.dot-ok { background: var(--ok); }
.dot-over { background: var(--warn); }
.cal-legend { display: flex; gap: 12px; justify-content: center; flex-wrap: wrap; margin-top: 8px; align-items: center; }
/* ---------- энергобаланс + БЖУ ---------- */
.balance { display: grid; grid-template-columns: 1fr auto; gap: 16px; align-items: start; }
.bal-row { margin: 8px 0; }
.bal-row span { display: flex; justify-content: space-between; font-size: 13px; color: var(--muted); }
.bal-row b { color: var(--text); }
.track.big { height: 12px; border-radius: 6px; }
.fill.in { background: var(--c5); }
.fill.out { background: var(--warn); }
.bal-diff { font-weight: 600; margin-top: 4px; }
.bju { text-align: center; }
.ring { --p: 0; --f: 0; width: 104px; height: 104px; border-radius: 50%; margin: 6px auto;
  background: conic-gradient(var(--accent) 0 calc(var(--p) * 1%), var(--warn) 0 calc((var(--p) + var(--f)) * 1%), var(--c6) 0 100%);
  display: grid; place-items: center; }
.ring span { width: 72px; height: 72px; border-radius: 50%; background: var(--card); display: grid; place-content: center; font-weight: 700; line-height: 1.1; }
.ring small { font-weight: 400; color: var(--muted); font-size: 11px; }
.sw { width: 10px; height: 10px; border-radius: 3px; display: inline-block; }
.sw.p { background: var(--accent); } .sw.f { background: var(--warn); } .sw.c { background: var(--c6); }
@media (max-width: 420px) { .balance { grid-template-columns: 1fr; } }

/* ---------- анализы ---------- */
.labs-overview .unit { min-width: 54px; text-align: right; }
.labs-group { margin: 10px 0; border-top: 1px solid var(--grid); padding-top: 8px; }
.labs-group > summary { font-weight: 600; }
.lab-row { display: grid; grid-template-columns: 1fr 110px; gap: 4px 8px; align-items: center; padding: 8px 0; border-bottom: 1px solid var(--grid); }
.lab-row .lab-name { margin: 0; color: var(--text); font-size: 14px; }
.lab-row input { margin: 0 !important; padding: 8px !important; }
.lab-ref { grid-column: 1 / -1; display: flex; gap: 6px; align-items: center; font-size: 12px; color: var(--muted); }
.lab-ref input { width: 80px !important; display: inline-block !important; font-size: 13px; }
.labs-overview b { white-space: nowrap; }
.cal-year { margin-left: 6px; background: var(--bg); color: var(--text); border: 1px solid var(--grid); border-radius: 8px; padding: 2px 4px; font: inherit; }
.cal-legend a { font-size: 13px; }

/* ---------- витамины и минералы за день ---------- */
.micros > summary { font-weight: 600; }
.micro-group { font-size: 14px; color: var(--muted); margin: 12px 0 4px; font-weight: 500; }
.micro-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 6px 16px; }
.micro { display: grid; grid-template-columns: 52px 1fr 44px; align-items: center; gap: 6px; font-size: 13px; }
.micro .track { margin: 0; }
.micro b { text-align: right; font-size: 12px; }
.micro-name { color: var(--text); }
@media (max-width: 380px) { .micro-grid { grid-template-columns: 1fr; } }

/* ---------- форма продукта, время, приёмы пищи, шаблоны ---------- */
.form-badge { display: inline-block; font-size: 11px; font-weight: 600; padding: 1px 7px; border-radius: 999px; margin-right: 4px; vertical-align: 1px; }
.form-dry { background: var(--warn); color: #000; }
.form-ready { background: var(--grid); color: var(--text); }
.form-drink { background: var(--c6); color: #fff; }
.time-row { display: flex; align-items: center; gap: 10px; margin: 6px 0 10px; }
.time-in { width: 110px !important; display: inline-block !important; margin: 0 !important; padding: 8px !important; }
.meal-title > summary { list-style: none; cursor: pointer; }
.meal-title > summary::-webkit-details-marker { display: none; }
.meal-title h2 { display: inline; }
.meal-time { color: var(--muted); font-weight: 500; font-size: 15px; margin-left: 4px; }
.edit-ico { color: var(--muted); font-size: 13px; font-weight: 400; margin-left: 2px; }
.meal-edit { margin: 8px 0 4px; display: grid; gap: 8px; }
.meal-edit input[name=name] { margin: 0 !important; }
.entry-time { min-width: 38px; }
.tpl-quick { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; margin: 0 0 12px; }
.tpl-quick form { margin: 0; }
.add-meal { margin: -4px 0 12px; }

/* Тело: карточка дня */
.stat b small { font-size: 13px; font-weight: 400; color: var(--muted); }
.stat em { font-style: normal; }
.trend-good { color: var(--ok); }
.trend-bad { color: var(--warn); }
.body-day-note { margin: -4px 0 12px; }

/* Питание: энергобаланс и прогноз */
.stat b.ok { color: var(--ok); }
.stat b.warn { color: var(--warn); }
.stat small { font-size: 11px; color: var(--muted); }
.en-tiles { grid-template-columns: repeat(auto-fill, minmax(140px, 1fr)); }
.bju-inline { display: flex; gap: 16px; align-items: center; }
.ring.sm { width: 84px; height: 84px; margin: 0; }
.ring.sm span { width: 58px; height: 58px; font-size: 13px; }
.forecast > summary { list-style: none; cursor: pointer; }
.forecast > summary h2 { display: inline; }

/* Отметки продуктов */
.pmark { display: inline-block; font-size: 11px; font-weight: 600; padding: 1px 6px; border-radius: 8px; vertical-align: middle; cursor: help; }
.pmark.bad { background: color-mix(in srgb, var(--err, #e5484d) 20%, transparent); color: var(--err, #e5484d); }
.pmark.super { background: color-mix(in srgb, var(--ok) 20%, transparent); color: var(--ok); }

/* Сон */
.sleep-tiles { grid-template-columns: repeat(auto-fill, minmax(140px, 1fr)); }
.stat b.err { color: var(--err); }
td.ok { color: var(--ok); } td.warn { color: var(--warn); }
.explain dt { font-weight: 600; margin-top: 10px; }
.explain dd { margin: 2px 0 0; color: var(--muted); font-size: 14px; }
.chart.scroll { overflow-x: auto; overscroll-behavior-x: contain; }
.chart-inner { height: 100%; position: relative; }